Personalized Physical Therapy

near hilliard, ohio

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Physical Therapy for Women near hilliard

If your body feels tight, weak, or unbalanced, and no amount of stretching or exercise seems to help, it’s time for a more integrative solution.

We combine the precision of modalities like Pilates with the science of physical therapy to help you move better and feel stronger from the inside out.

Every session is one-on-one, designed to meet your unique goals and rooted in evidence-based, mindful movement.

holistic physical therapy

for hilliard, ohio

Whether you’re rebuilding strength after an injury, navigating postpartum recovery, or simply wanting to move with more ease, physical therapy helps you reconnect with your body’s natural resilience and flow.

Here are a few of our modalities:

integrative

manual therapies

Hands-on, targeted work to improve mobility, reduce restriction, and restore balance in the body.

Sessions may include trigger point work, myofascial release, joint mobilization, or lymphatic techniques for a deeper sense of relief and connection.

nervous system-focused

dry needling

A precise, modern technique that helps release tight muscles, calm pain, and improve movement patterns.

Often used for chronic tension, resistant pain, or athletic recovery as part of a broader treatment plan or as part of a maintenance program.

Therapeutic

cupping

Gentle, restorative suction therapy that promotes circulation, reduces tightness, and supports natural recovery.

Ideal for releasing deep muscle tension and improving overall flow to support a comprehensive treatment plan.

clinical & restorative

pilates

Personalized Pilates sessions that build strength and awareness through intentional movement.

Using the reformer and mat, you’ll focus on breath, posture, and control to develop lasting stability and confidence.

Pilates can be part of your Physical Therapy treatment plan or purchased as stand-alone fitness sessions.

“Erin is wonderful! Her energy is healing and her practice is very practical. She not only puts together a custom program based on what your body needs but teaches you how to help your body stretch and heal with at home stretches and exercises. After just a few sessions with her, I’ve noticed a huge difference in my posture and I’m more mindful about my body and posture overall. Can’t say enough good things!”

lexi

Meet

Erin Collins, PT, MSPT

hilliard's functional wellness expert

I created Modern Physio to give women the kind of care I wished I had, care that sees the whole person, not just the symptoms.

With more than 20 years in the health and wellness field,

including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist, I bring a mix of experience and empathy to every session. My training in Pilates, manual therapy, functional medicine, and nervous system regulation helps me look beyond what hurts to uncover why it’s happening.

Here, you’ll never feel dismissed or rushed. You’ll feel seen, supported, and confident in your body’s ability to heal.


care that meets you where you are | care that meets you where you are | care that meets you where you are |

what you can expect from your

physical therapy sessions

✺ Step 1:

a thorough assessment

We begin with a comprehensive look at your body's story.

✺ step 2:

Get a personalized plan

I'll create a targeted plan that combines different modalities to match your body's needs and your specific goals and preferences.

✺ Step 3:

Guided Sessions

Each session will be targeted toward your overall wellness goals while also meeting you where you're at on any given day.

holistic physical therapy

for women in Hilliard

From postpartum healing to injury prevention, women across Hilliard choose The Modern Physio for care that’s intelligent, individualized, and empowering.

Whether you’re near Old Hilliard, Trueman Boulevard, or the Hilliard Rome area, you’ll find private, one-on-one sessions that help you feel connected, confident, and in control of your body again.

care that

meets you where you are

These services are designed to get to the root cause of your health. Through individualized, holistic modalities, we will find your path to wellness.

01

Holistic Physical Therapy

Hands-on care that uncovers the root of pain, restores balance, and helps you move with confidence again.

02

Pilates Sessions

Private and duo sessions led by a licensed physical therapist, designed to help you move with strength, control, and confidence.

03

Holistic Wellness Coaching

Guidance to help you manage stress, rebuild resilience, and create habits that support your long-term health.

Meet

Erin Collins, PT, MSPT

your functional wellness expert

I created Modern Physio to give women the kind of care I wished I had, care that sees the whole person, not just the symptoms.

With more than 20 years in the health and wellness field, including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist, I bring a mix of experience and empathy to every session. My training in Pilates, manual therapy, functional medicine, and nervous system regulation helps me look beyond what hurts to uncover why it’s happening.

Here, you’ll never feel dismissed or rushed. You’ll feel seen, supported, and confident in your body’s ability to heal.


You don’t have to live with tension, weakness, or frustration in your body.

let's create a wellness plan that restores your body, mind, & soul.